Veggie Omelet in a Mug

Ingredients

• 2 piece(s) Eggs
• 2 cups 1% low-fat milk (or nonfat/skim milk)
• 1 tsp Pinch salt
• 1 tsp Pinch black pepper
• 1/2 cup Finely chopped mushrooms, or your favorite vegetables
• 2 tbsp Shredded cheddar cheese or your favorite cheese

Instructions

1. Lightly grease the inside of a 12-ounce microwave-safe mug.
2. Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
3. Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
4. Refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips