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Tuna Salad with Whole Wheat Bread

Name: Tuna Salad with Whole Wheat Bread
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 172 g Canned Tuna; 30 cup Mayonnaise; 60 g Whole Wheat Bread; 50 g Mixed Greens

Healthy, satisfying, and protein-packed, Tuna Salad with Whole Wheat Bread combines creamy tuna salad with hearty whole wheat slices for a quick and delicious lunch or snack.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minHigh Protein

Healthy, satisfying, and protein-packed, Tuna Salad with Whole Wheat Bread combines creamy tuna salad with hearty whole wheat slices for a quick and delicious lunch or snack.

Ingredients

172 g Canned Tuna
30 cup Mayonnaise
60 g Whole Wheat Bread
50 g Mixed Greens

Instructions

Drain the tuna and mix it with the mayonnaise.
Toast the bread and make a sandwich with the tuna and mixed greens.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	466 kcal
Protein	33g
Carbs	38g
Fat	20g