Turkey and Lentil Chili with A Side Salad

A lean and healthy chili made with ground turkey and protein-packed lentils simmered in a spicy tomato base. The lentils add a wonderful texture and extra fiber, making this a truly "superfood" version of the classic. Served with a crisp side salad, it provides a perfectly balanced, guilt-free dinner.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

A lean and healthy chili made with ground turkey and protein-packed lentils simmered in a spicy tomato base. The lentils add a wonderful texture and extra fiber, making this a truly "superfood" version of the classic. Served with a crisp side salad, it provides a perfectly balanced, guilt-free dinner.

Ingredients

  • 113 g Ground Turkey
  • 1/4 cup Cooked Lentils
  • 1/2 medium onion Diced Onion
  • 1/4 tsp Diced Green Pepper
  • 1 tsp Diced Tomatoes, no salt added
  • 1/4 cup Mixed Salad Greens
  • 1 tbsp Olive Oil
  • 1 tsp Chili Powder
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Paprika
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tbsp Balsamic Vinegar

Instructions

  1. In a large pot, cook ground turkey, onion, and green pepper over medium heat until turkey is browned.
  2. Add canned tomatoes, chili powder, cumin, paprika, salt, and black pepper, and cook for another 10 minutes.
  3. Add cooked lentils and simmer for another 10 minutes.
  4. Toss salad greens with olive oil and balsamic vinegar.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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