Turkey and Cucumber Sandwich

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minHigh Protein

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.

Ingredients

  • 4 piece(s) Whole wheat bread
  • 4 piece(s) Enriched white bread
  • 1/4 cup Plain fat free yogurt
  • 2 tsp Fresh dill sprigs, chopped
  • 1/2 medium Cucumbers, chopped
  • 1/2 medium onion Onion, chopped
  • 1/4 tsp Black pepper
  • 8 g Turkey breast, thinly sliced (or fat free, low-sodium deli turkey
  • 1/2 medium Additional cucumber slices
  • 1/4 tsp Salt optional

Instructions

  1. Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
  2. Divide the yogurt/ cucumber mixture on all 8 slices of bread.
  3. Top the whole wheat bread with turkey and cucumber slices.
  4. Cover with the white bread slices.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

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