Tuna Salad with Mixed Greens

Flaked tuna is tossed in a light, lemon-herb dressing and served over a bed of fresh, crunchy mixed field greens. Added cherry tomatoes and olives provide bursts of flavor and a Mediterranean flair without the need for heavy mayonnaise. This low-calorie, high-protein salad is the perfect quick fix for a healthy and satisfying lunch.

Prep 5 minCook 1 minTotal 6 minUpdated Jul 3, 20265 minHigh ProteinLow CarbGluten Free

Flaked tuna is tossed in a light, lemon-herb dressing and served over a bed of fresh, crunchy mixed field greens. Added cherry tomatoes and olives provide bursts of flavor and a Mediterranean flair without the need for heavy mayonnaise. This low-calorie, high-protein salad is the perfect quick fix for a healthy and satisfying lunch.

Ingredients

  • 113 ml Canned Tuna, in water
  • 2 tbsp Mixed Green
  • 1/2 medium Avocado
  • 1 tbsp Olive Oil
  • 1 cup Lemon Juice

Instructions

  1. Dice half of an avocado.
  2. Mix canned tuna, mixed greens, avocado, olive oil and lemon juice in a bowl and toss.
  3. Salt and black pepper to taste.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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