Tuna Salad on Greens

Tuna salad served on a bed of lettuce and veggies with a whole grain cracker on the side make this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbGluten FreeKeto Friendly

Tuna salad served on a bed of lettuce and veggies with a whole grain cracker on the side make this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert.

Ingredients

  • 4 cup Whole grain crackers whole grain crackers
  • 4 cup Romaine lettuce, chopped
  • 1 piece(s) Carrot, peeled and grated
  • 1 cup Tomato, chopped
  • 1/2 medium onion Red onion, chopped
  • 1 tbsp Olive oil
  • 3 tbsp Vinegar red wine
  • 1 tsp Italian seasoning
  • 1 tsp Black pepper, fresh cracked
  • 6 cups Tuna, canned in water drained
  • 1 tbsp Mayonnaise, low-fat
  • 2 stalks Celery, chopped
  • 1/2 medium onion Green onion, chopped

Instructions

  1. Place lettuce, vegetables, oil, vinegar and herbs in a large salad bowl. Toss together.
  2. Mix ingredients for tuna salad in another medium sized mixing bowl.
  3. Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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