Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Tuna Egg Sandwich
Savory, protein-packed, and satisfying, the Tuna Egg Sandwich combines creamy tuna salad with perfectly cooked eggs between slices of fresh bread. Perfect for a quick lunch or hearty snack.
Savory, protein-packed, and satisfying, the Tuna Egg Sandwich combines creamy tuna salad with perfectly cooked eggs between slices of fresh bread. Perfect for a quick lunch or hearty snack.
Ingredients
- 66 g Whole Wheat Bread
- 1 tbsp Hard Boiled Egg, peeled and chopped
- 56 ml Canned Tuna (in water)
- 100 g Celery, chopped
- 1 tbsp Light Mayonnaise
- 1/4 tsp Salt and Pepper
Instructions
- Combine the chopped eggs, tuna, celery, and mayonnaise in a medium bowl and mix well. And season with salt and pepper.
- Place the mixture on one slice of bread and cover with another to make a sandwich.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Tuna Egg Sandwich in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Tuna Pasta Salad
A classic deli-style cold salad featuring al dente pasta, flaked tuna, crisp celery, and peas tossed in a light herb dressing. This protein-packed dish is a versatile staple for picnics, potlucks, or a simple make-ahead office lunch. It offers a satisfying mix of textures and a bright, zesty finish that stays fresh for days.
67 kcal 25 min
Protein2.7g
Carbs13.4g
Fats0.3g
Tuna Salad II
Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.
90 kcal 15 min
Protein10g
Carbs5g
Fats4g