Tuna Egg Salad

A protein powerhouse that combines flaked tuna and chopped hard-boiled eggs in a light, creamy dressing. Added celery and red onion provide a necessary crunch and a bit of sharp flavor to the mix. It’s a versatile staple that works perfectly in sandwiches, wraps, or atop a bed of greens.

Prep 5 minCook 8 minTotal 13 minUpdated Jul 3, 202613 minLow CarbGluten FreeKeto Friendly

A protein powerhouse that combines flaked tuna and chopped hard-boiled eggs in a light, creamy dressing. Added celery and red onion provide a necessary crunch and a bit of sharp flavor to the mix. It’s a versatile staple that works perfectly in sandwiches, wraps, or atop a bed of greens.

Ingredients

  • 1 cup Lettuce Leaf
  • 1 tbsp Parsley, chopped
  • 12.5 tbsp Hard Egg, quartered boiled
  • 19.75 oz Red Onion, sliced
  • 131.12 g Tomato, cut
  • 12.5 g Chunk Tuna, drained
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, cracked
  • 12.5 cup Black Olive, pitted
  • 12.5 cup Red Capsicum, sliced
  • 1 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1 medium Lemon Zest, grated
  • 1 tsp Dijon Mustard
  • 1 tbsp White Wine Vinegar

Instructions

  1. Whisk the dressing ingredients together and season with the salt and pepper. Set aside.
  2. Place mixed lettuce leaves onto 4 plates. Add the tomato wedges, sliced onion and capsicum. Top with the eggs, olives and tuna. Sprinkle with the chopped parsley.
  3. Drizzle over the dressing and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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