Rice Bowl Breakfast with Fruit and Nuts

The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianVeganGluten Free

The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.

Ingredients

  • 1 cup Cooked brown rice
  • 1/4 cup (1% low fat)
  • 1/2 tsp Cinnamon
  • 1 piece(s) Chopped fruit, try a mixture - apples, bananas, raisins, berries, peaches
  • 2 cup Chopped nuts try walnuts or almonds

Instructions

  1. Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
  2. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  3. Refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Rice Bowl Breakfast with Fruit and Nuts in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App