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Romantic Broccoli Omelet

This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a vibrant mix of broccoli florets, red bell pepper, and mushrooms, and topped with melted reduced-fat cheese.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minHigh ProteinLow CarbVegetarianGluten FreeKeto Friendly

This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a vibrant mix of broccoli florets, red bell pepper, and mushrooms, and topped with melted reduced-fat cheese.

Ingredients

  • 3 cup Broccoli florets
  • 1 tsp Red bell pepper cut into strips
  • 16 cup Button mushrooms, sliced
  • 3 sprays Cooking spray
  • 4 piece(s) Eggs
  • 8 piece(s) Egg whites
  • 1/2 cup Milk, fat-free
  • 1/4 cup Ricotta cheese
  • 2 tbsp Grated Parmesan cheese
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. Cut vegetables as directed.
  2. Whisk eggs and milk in a medium mixing bowl.
  3. Spray 10-inch non-stick skillet with cooking spray; heat.
  4. Add broccoli, peppers, and mushrooms; sauté about 3-5 minutes, then remove from pan.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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