Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Savoury Porridge
A delicious departure from sweet oats, this warm porridge is cooked in a savory broth and topped with a soft egg, scallions, and a dash of soy sauce. This "congee-style" breakfast provides a comforting, umami-rich experience that is incredibly filling and slow-burning for long-lasting energy. It’s an excellent, heart-healthy option for those who prefer a savory start to their day.
A delicious departure from sweet oats, this warm porridge is cooked in a savory broth and topped with a soft egg, scallions, and a dash of soy sauce. This "congee-style" breakfast provides a comforting, umami-rich experience that is incredibly filling and slow-burning for long-lasting energy. It’s an excellent, heart-healthy option for those who prefer a savory start to their day.
Ingredients
- 1/4 cup Porridge Oat
- 1 piece(s) Egg White
- 1 cup Spinach
- 2 tbsp Nonfat Cottage Cheese
- 2 cup Cherry Tomato, quartered
Instructions
- Cook the oats in a egg white/water mix the way you would with plain water.
- Take off the heat and stir in spinach and quartered cherry tomatoes, top with cheese and some pepper and parsley if you so wish.
- Microwave until hot and cheese is gooey.
- Serve immediately.
Storage and Meal Prep Tips
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