Loving Spanish Omelet

This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianGluten Free

This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce.

Ingredients

  • 5 piece(s) Potatoes peeled and sliced
  • 1 tbsp Olive oil or vegetable cooking spray
  • 1/2 medium onion Onion minced
  • 1 piece(s) Zucchini sliced
  • 1 tsp Green/red peppers, sliced thin
  • 5 cup Mushrooms sliced
  • 3 piece(s) Eggs, whole, beaten
  • 5 piece(s) Egg whites, beaten
  • 1/4 tsp Pepper and garlic salt with herbs
  • 3 tbsp Part skim mozzarella cheese shredded
  • 1 tbsp Parmesan cheese

Instructions

  1. Preheat oven to 375 °F.
  2. Cook potatoes in boiling water until tender.
  3. In a nonstick pan, add oil or vegetable spray and warm at medium heat.
  4. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  5. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg cheese mixture into the cooked vegetables.
  6. Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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