Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Microwave Denver Scramble Slider
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
Ingredients
- 2 tsp Red or green bell peppers chopped
- 1 piece(s) Onion chopped
- 1 piece(s) Egg
- 1 oz Thin slice deli ham, chopped
- 1 cup Water
- 1 piece(s) Slider-sized bun or whole wheat English muffin, split and toasted
Instructions
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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