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English Muffin Sandwich

Name: English Muffin Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 cups Liquid Egg Whites; 1 tbsp Whole Wheat English Muffins, split; 28 cup Baby Spinach Leaves; 2 cup Fresh Tomato

Fluffy English muffins layered with eggs, cheese, and savory fillings, the English Muffin Sandwich makes a quick and satisfying breakfast or snack. Perfect for busy mornings or on-the-go meals.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minVegetarian

Fluffy English muffins layered with eggs, cheese, and savory fillings, the English Muffin Sandwich makes a quick and satisfying breakfast or snack. Perfect for busy mornings or on-the-go meals.

Ingredients

2 cups Liquid Egg Whites
1 tbsp Whole Wheat English Muffins, split
28 cup Baby Spinach Leaves
2 cup Fresh Tomato

Instructions

Pour egg whites into a nonstick skillet and heat until they turn white, about 4 minutes.
Cut the English muffin in half and toast for about 1 minute.
Place the cooked egg whites on the bottom of the muffin and top with the spinach and tomato slices.
Cover with the muffin top.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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Serving size	1 serving
Calories	186 kcal
Protein	16g
Carbs	29g
Fat	2g