Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Crunchy Spelt Cereal
Crunchy Spelt Cereal is a CALRI recipe with calories and macro nutrition details.
Crunchy Spelt Cereal is a CALRI recipe with calories and macro nutrition details.
Ingredients
- 60 g Rolled Spelt Flakes
- 10 cup Cranberries
- 75 g Banana, ripe
- 4 tbsp Coconut Oil
- 170 ml Almond Milk, unsweetened
- 15 cup Agave Nectar
Instructions
- Preheat oven to 175°C (350°F). Line a baking sheet with parchment paper.
- In a medium bowl, mash the ripe banana with a fork. Add agave nectar and melted coconut oil, mixing well.
- Spread the spelt flake mixture evenly onto the prepared baking sheet, pressing slightly to form a thin layer. Bake in the preheated oven for about 10-12 minutes, until golden brown and crispy at the edges.
- Remove from oven and let it cool. Gently break into coarse pieces or desired clusters
- Put the cereal in a bowl and enjoy with almond milk and cranberries.
Storage and Meal Prep Tips
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