Asian Mango Chicken Wraps

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh Protein

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

Ingredients

  • 2 piece(s) Ripe mangos, peeled, pitted, and diced
  • 1 oz Chopped roasted chicken breast
  • 2 piece(s) Green onions, sliced
  • 2 tsp Fresh basil chopped
  • 1/4 tsp Red bell pepper, chopped
  • 1 cup Shredded Savoy or Napa cabbage
  • 2 piece(s) Carrots grated
  • 2 tbsp Fat-free cream cheese
  • 3 tbsp Natural creamy peanut butter unsalted
  • 2 tbsp Low-sodium soy sauce
  • 4 piece(s) Whole-wheat tortillas(8")

Instructions

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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