Artichoke and Sun-Dried Tomato Chicken

Tender chicken breasts are smothered in a sophisticated Mediterranean sauce of marinated artichoke hearts and sweet, chewy sun-dried tomatoes. The acidity of the artichokes and the concentrated flavor of the tomatoes create a restaurant-quality meal that is surprisingly easy to make. This high-protein, elegant dish is perfect for a special dinner or a refined weekend treat.

Prep 9 minCook 26 minTotal 35 minUpdated Jul 3, 202635 minLow CarbGluten FreeKeto Friendly

Tender chicken breasts are smothered in a sophisticated Mediterranean sauce of marinated artichoke hearts and sweet, chewy sun-dried tomatoes. The acidity of the artichokes and the concentrated flavor of the tomatoes create a restaurant-quality meal that is surprisingly easy to make. This high-protein, elegant dish is perfect for a special dinner or a refined weekend treat.

Ingredients

  • 1 oz Chicken Breast Half, skinless boneless
  • 1/4 tsp Salt Pepper
  • 1 tbsp Olive Oil
  • 1/4 tsp Tomato Green Pepper Onion, diced
  • 1 medium Tomato Pesto, sun-dried
  • 1/2 cup Artichoke Heart, drained quartered

Instructions

  1. Season both sides of chicken breasts with salt and pepper. Heat oil in a large skillet over medium-high heat. Place chicken in skillet; cook, turning once to brown each side. Remove chicken from pan, and set aside.
  2. Pour tomatoes into pan; cook for 1 minute, stirring constantly, and incorporating any brown bits from bottom of pan. Stir in pesto and artichokes, and return chicken to pan. Cover, and reduce heat to medium. Simmer for 5 to 10 minutes, or until chicken is cooked through.

Storage and Meal Prep Tips

Storage

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Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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