Zucchini Stir Fry

Enjoy your zucchini bumper crop or farmers market bounty with this quick and easy vegetable side dish.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianVeganGluten FreeKeto Friendly

Enjoy your zucchini bumper crop or farmers market bounty with this quick and easy vegetable side dish.

Ingredients

  • 1 tbsp Vegetable oil
  • 1 piece(s) Onion
  • 1 tbsp Yellow squash
  • 1 piece(s) Zucchini
  • 1 tsp Red pepper
  • 1/4 tsp Black pepper
  • 1/2 tsp Basil
  • 1/2 tsp Oregano

Instructions

  1. Peel the onion. Cut it into thin slices.
  2. Slice the yellow squash into thin round pieces.
  3. Slice the zucchini into thin round pieces.
  4. Chop the red pepper into small pieces.
  5. Heat the oil in a frying pan or stir-fry pan. Add the onion slices.
  6. Cook over medium heat, stirring quickly for 1 minute.
  7. Add the spices and stir a few times.
  8. Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Zucchini Stir Fry in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App