White Bean, Spinach, and Barley Stew

Ingredients

• 1 medium Pearl Barley, uncooked
• 1/2 cup Water
• 1 tbsp Olive Oil
• 1/2 medium onion Yellow Onion, chopped
• 2 cloves Garlic, minced
• 1/2 tsp Rosemary
• 1/2 cup Mushroom
• 1/4 tsp Yellow Bell Pepper, chopped
• 1/4 cup White Wine
• 1/4 cup White Bean, drained rinsed
• 1 medium Italian Tomato, diced drained
• 1 cup Spinach
• 1/4 tsp Red Pepper Flake

Instructions

1. Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
2. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.

Storage and Meal Prep Tips