White Bean and Artichoke Salad

This sophisticated Mediterranean salad pairs creamy cannellini beans with tender marinated artichoke hearts and briny olives. Dressed in a lemon-oregano vinaigrette, it offers a wonderful mix of textures and bright, acidic flavors. It’s a high-fiber, vegetarian dish that works beautifully as a side or a light main course.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianVeganGluten Free

This sophisticated Mediterranean salad pairs creamy cannellini beans with tender marinated artichoke hearts and briny olives. Dressed in a lemon-oregano vinaigrette, it offers a wonderful mix of textures and bright, acidic flavors. It’s a high-fiber, vegetarian dish that works beautifully as a side or a light main course.

Ingredients

  • 1/4 cup White Bean, drained
  • 1/2 cup Artichoke Heart, drained quartered
  • 1 tsp Green Bell Pepper, diced
  • 1 tbsp Black Olive, chopped
  • 2 piece(s) Red Onion, chopped
  • 1 tbsp Parsley, chopped
  • 0.03 tbsp Mint Leaf, chopped
  • 1/2 tsp Basil
  • 1 tbsp Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 1/4 tsp Salt Pepper

Instructions

  1. In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil.
  2. In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat.
  3. Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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