Veggie Quesadillas

Ingredients

• 1 tbsp Cooking oil spray
• 1 piece(s) Zucchini small, washed and chopped
• 1 cup Broccoli, washed and chopped
• 1 tsp Green bell pepper, washed, seeded and chopped
• 1 piece(s) Onion peeled and chopped
• 1 piece(s) Carrot, scrubbed and shredded
• 4 piece(s) Whole wheat tortillas (10-inch)
• 1 tbsp Cheddar cheese, shredded low-fat
• 1/4 cup Salsa

Instructions

1. Spray pan with cooking oil spray.
2. Cook vegetables on medium heat for 4 to 5 minutes, stirring frequently. Remove from pan.
3. Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
4. Place the other tortilla on top. Cook on medium heat for 4 to 6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
5. Flip quesadilla. Cook for 4 minutes or until tortilla browns.
6. Repeat steps 3 through 5.
7. Cut each quesadilla in half. Serve with salsa.

Storage and Meal Prep Tips