Veggie Bean Wrap

These delicious wraps are packed full of flavor and fiber. Mango, cilantro and avocado add a fresh topping to these wraps.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minVegetarianVegan

These delicious wraps are packed full of flavor and fiber. Mango, cilantro and avocado add a fresh topping to these wraps.

Ingredients

  • 2 tsp Green or red bell peppers, seeded and chopped
  • 1 piece(s) Onion, peeled and sliced
  • 15 cup Black beans, low-sodium (drained and rinsed)
  • 2 piece(s) Mangos, chopped
  • 1 cup Lime, juiced
  • 2 tbsp Fresh cilantro, chopped
  • 1 piece(s) Avocado, peeled and diced
  • 4 cup Flour tortillas (10 inch)

Instructions

  1. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
  2. In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
  3. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
  4. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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