Vegetable and Turkey Stir Fry

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.

Ingredients

  • 1 tbsp Vegetable oil
  • 1/4 tsp Salt
  • 2 tsp Thin ginger root, minced
  • 1 piece(s) Garlic, peeled and minced
  • 16 g Turkey (cooked, cut into 1/2 inch cubes)
  • 2 tbsp Sugar
  • 20 cup Vegetables, fresh or frozen (chopped)
  • 1/2 cup Water

Instructions

  1. Heat fry pan. Add oil and heat on high temperature.
  2. Add ginger, garlic, turkey, and vegetables. Stir fry about 1 minute to coat with oil.
  3. Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
  4. If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
  5. Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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