Vegetable Fried Rice

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianVeganGluten Free

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

Ingredients

  • 2 cup White rice, cooked
  • 2 tbsp Vegetable oil
  • 2 stalks Celery, chopped
  • 1/2 medium onion Onion, chopped, could also use green onion
  • 10 cup Frozen vegetables
  • 1 tbsp Soy sauce, reduced sodium
  • 1 tsp Black pepper

Instructions

  1. Make 2 cups of cooked white rice. Use the package directions to make the rice.
  2. Chop 1/2 cup of celery and 1/4 cup of onion.
  3. Heat the oil in a skillet or large frying pan.
  4. Add the celery and onion. Stir fry for 2 minutes.
  5. Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
  6. Add the cooked rice.
  7. Sprinkle with soy sauce and pepper.
  8. Stir fry for 2 minutes until the rice is heated and the flavors are blended.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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