Turkey Burgers

Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinLow CarbGluten FreeKeto Friendly

Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.

Ingredients

  • 1 oz Ground turkey(85% lean)
  • 2 piece(s) Onions
  • 3 cups Lemon juice
  • 1 tsp Worcestershire sauce
  • 1 tbsp Parsley, dried or fresh

Instructions

  1. Chop onions.
  2. Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
  3. Shape mixture into four patties.
  4. Fry in a pan on medium heat or grill until internal temperature reaches 165 °F.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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