Spanish Rice

Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianVeganGluten Free

Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish.

Ingredients

  • 2 tbsp Vegetable oil
  • 1/4 tsp Green pepper, chopped
  • 1/2 medium onion Onion, chopped
  • 1 tsp Garlic powder
  • 1 tsp Chili powder
  • 1 tsp Ground red pepper
  • 1 tsp Salt
  • 1/4 tsp Ground black pepper
  • 1 cup Rice, uncooked
  • 15 cup Canned chopped tomatoes, low-sodium (undrained)
  • 2 cups Water

Instructions

  1. Brown green pepper and onion in oil until tender.
  2. Stir in the spices, rice, tomatoes with juice, and water.
  3. Cover and cook over low heat for 20 minutes or until rice is done.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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