Spaghetti with Quick Meat Sauce

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli, garlic bread, and roasted pears for dessert. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

Prep 10 minCook 30 minTotal 40 minUpdated Jul 3, 202640 minHigh Protein

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli, garlic bread, and roasted pears for dessert. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

Ingredients

  • 1 tbsp Whole wheat spaghetti
  • 2 tbsp Extra virgin olive oil
  • 1 piece(s) Onion, finely chopped
  • 1 piece(s) Carrot, finely chopped
  • 1 cup Celery stalk, finely chopped
  • 4 piece(s) Garlic, minced
  • 1 tsp Italian seasoning
  • 1 oz Ground beef(90% lean)
  • 14 cup Crushed tomatoes
  • 1 tbsp Chopped flat-leaf parsley
  • 2 tbsp Grated Parmesan cheese
  • 1/4 tsp Salt

Instructions

  1. Cook pasta according to package directions. Drain.
  2. Meanwhile, heat oil in a large skillet over medium heat.
  3. Add onion, carrot, and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes.
  4. Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds.
  5. Add beef and cook, stirring and breaking up with a spoon, until no longer pink, 3 to 5 minutes.
  6. Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes.
  7. Stir in parsley and salt. Serve the sauce over the pasta, sprinkled with cheese.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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