Smooth Cauliflower Soup

A silky, elegant soup made by simmering cauliflower florets with leeks and garlic until perfectly tender. Blended until completely smooth, it offers a creamy consistency without the need for heavy dairy. This low-calorie, comforting bowl is finished with a crack of black pepper and a drizzle of truffle oil for a gourmet touch.

Prep 9 minCook 26 minTotal 35 minUpdated Jul 3, 202635 minLow CarbVegetarianGluten FreeKeto Friendly

A silky, elegant soup made by simmering cauliflower florets with leeks and garlic until perfectly tender. Blended until completely smooth, it offers a creamy consistency without the need for heavy dairy. This low-calorie, comforting bowl is finished with a crack of black pepper and a drizzle of truffle oil for a gourmet touch.

Ingredients

  • 1 tbsp Butter
  • 2 cloves Garlic, crushed
  • 1/4 tsp Nutmeg, ground
  • 1/4 tsp Black Pepper, ground
  • 1/4 tsp Salt
  • 1 cup Water
  • 1 cup Head Cauliflower, chopped
  • 12 oz Carrot, cubed
  • 1/2 medium onion Green Onion, chopped
  • 1 tbsp Parsley, chopped

Instructions

  1. In a large pot over medium heat, melt butter. Cook garlic in butter 30 seconds, then stir in nutmeg, pepper and salt and cook 30 seconds more. Pour in the water and introduce the cauliflower. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until cauliflower is tender.
  2. In a small saucepan over medium heat, cook carrot with water to cover until just tender. Drain and reserve.
  3. Puree cauliflower soup in a blender or food processor or with an immersion blender. Stir in reserved carrots, green onion and parsley. Serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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