South of the Border Salad

Make this corn, black bean, and tomato salad in the morning and let it marinate in the refrigerator all day and enjoy it for dinner.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minVegetarianVeganGluten Free

Make this corn, black bean, and tomato salad in the morning and let it marinate in the refrigerator all day and enjoy it for dinner.

Ingredients

  • 3 cup Canned corn, low sodium, drained and rinsed
  • 31 g Black beans, low-sodium (drained and rinsed)
  • 11 tbsp Diced tomatoes with green chilies
  • 1 piece(s) Onion chopped

Instructions

  1. Mix the salad ingredients in a large bowl.
  2. Mix the dressing ingredients in a small bowl.
  3. Pour dressing over corn mixture and mix well.
  4. Cover and refrigerate for at least 2 hours.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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