Savory Meatloaf Muffins

These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minHigh ProteinLow CarbGluten FreeKeto Friendly

These savory meatloaf muffins are full of flavor and have a beautiful presentation. Enjoy one with a side of steamed spinach, kale, or a fresh green salad.

Ingredients

  • 1 piece(s) Egg
  • 1/2 cup Non-fat milk
  • 1/2 cup Oats
  • 1 oz Lean ground beef
  • 3 piece(s) Onion chopped
  • 1/4 tsp Salt
  • 2 tbsp Cheese (any variety) (grated

Instructions

  1. Preheat oven to 350 °F.
  2. Combine all ingredients and mix well.
  3. Spoon mixture and divide evenly into 12 greased muffin cups.
  4. Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
  5. Cool slightly before removing from muffin cups.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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