Salmon Loaf

Name: Salmon Loaf
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Cuisine: American
Ingredients: 16 g Salmon; 2 piece(s) Bread crumbs, soft; 1 piece(s) Onion chopped; 1 tbsp Margarine melted; 2 stalks Celery, diced; 1 cup Milk, 1%; 1 cup Lemon juice; 1 tbsp Parsley dried; 2 piece(s) Egg

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 min

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.

Ingredients

16 g Salmon
2 piece(s) Bread crumbs, soft
1 piece(s) Onion chopped
1 tbsp Margarine melted
2 stalks Celery, diced
1 cup Milk, 1%
1 cup Lemon juice
1 tbsp Parsley dried
2 piece(s) Egg

Instructions

Preheat oven to 325 °F.
Drain salmon and remove skin if desired. Mash bones with meat.
Add the other ingredients.
Add enough milk so that the mixture is moist but not runny.
Place in a lightly oiled 9x5 inch loaf pan.
Bake for 45 minutes.
Serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	220 kcal
Protein	16g
Carbs	23g
Fat	7g