Pumpkin and Bean Soup

Ingredients

• 1 cup White beans
• 1 piece(s) Onion finely chopped
• 1 cup Water
• 15 cup Pumpkin
• 1 cup 100% apple juice
• 1/2 tsp Cinnamon
• 1/4 tsp Nutmeg, allspice, or ginger
• 1/4 tsp Black pepper
• 1/4 tsp Salt

Instructions

1. Blend white beans, onion, and water with a potato masher or blender till smooth.
2. In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
3. Add the blended bean mix to the pot.
4. Cook over low heat for 15 to 20 minutes, until warmed through.

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