Pumpkin Soup

Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minGluten Free

Get pumped for this pumpkin soup. This soup pairs well with a spinach salad topped with a scoop of tuna or egg salad.

Ingredients

  • 15 cup White beans (rinsed and drained)
  • 1 piece(s) Onion
  • 1 cup Water
  • 15 cup Pumpkin (plain)
  • 15 cups Vegetable or chicken broth, low-sodium
  • 1/2 tsp Thyme or tarragon
  • 1/4 tsp Salt and pepper

Instructions

  1. Blend white beans, onion, and water.
  2. In a soup pot, mix bean puree with pumpkin, broth, and spices.
  3. Cover and cook over low heat about 15 to 20 minutes until warmed through.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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