Pretzel Shapes

Have fun with the kids making pretzel shapes! A great snack for the whole family.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianKeto Friendly

Have fun with the kids making pretzel shapes! A great snack for the whole family.

Ingredients

  • 1 tsp Dry yeast
  • 1/2 cup Water, warm
  • 1 tbsp Honey
  • 1 cup Flour
  • 1 tsp Salt

Instructions

  1. Preheat oven to 425 °F.
  2. In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
  3. In a large mixing bowl, measure flour and salt.
  4. Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
  5. Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
  6. Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.
  7. Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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