Pumpkin Chili

Ingredients

• 2 tbsp Olive oil
• 1 piece(s) Yellow onion chopped
• 1 tsp Green bell pepper, cored, seeded and chopped
• 2 tsp Jalapeño peppers, seeded and finely chopped
• 2 piece(s) Garlic, chopped
• 1 oz Ground turkey
• 1 cup Diced tomatoes with juice, low-sodium
• 1 cup Pumpkin purée
• 1 cup Water
• 1 tsp Cumin, ground
• 1 tsp Chili powder
• 1/4 tsp Salt and pepper
• 1 cup Can kidney beans, low-sodium, or other beans if desired

Instructions

1. Heat oil in a large pot over medium high heat.
2. Add onion, bell pepper, jalapenos and garlic and cook, stirring frequently until tender, about 5 minutes.
3. Add turkey and cook until browned.
4. Add tomatoes, pumpkin, water, chili powder, cumin, salt, and pepper and bring to a boil.
5. Reduce heat to medium low then add beans.
6. Cover and simmer, stirring occasionally, for 30 minutes more.
7. Ladle chili into bowls and serve.

Storage and Meal Prep Tips