Oven-Baked Cod with Sauteed Veggies

Delicate, flaky cod pairs perfectly with colorful, nutrient-rich veggies for a delicious and filling dinner.

Prep 10 minCook 30 minTotal 40 minUpdated Jul 3, 202640 minHigh ProteinLow CarbVegetarianVeganGluten Free

Delicate, flaky cod pairs perfectly with colorful, nutrient-rich veggies for a delicious and filling dinner.

Ingredients

  • 150 g Cod Fillet
  • 100 g Broccoli
  • 100 g Bell Peppers
  • 50 g Zucchini
  • 20 g Olive Oil
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Preheat the oven at 375°F. Drizzle the cod fillet with olive oil, season with salt and pepper, and bake for 20 mins.
  2. In a pan, sauté broccoli, bell pepper, and zucchini with the remaining olive oil until tender.
  3. Serve the baked cod alongside the sautéed vegetables.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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