Orange Glazed Skinless Chicken Wings

Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minGluten Free

Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.

Ingredients

  • 10 g Chicken wings
  • 3 tbsp Butter
  • 1 tsp Seasoned salt
  • 8 piece(s) Orange marmalade

Instructions

  1. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
  2. Heat butter in skillet (200 °F on temperature controlled gas burner).
  3. Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature controlled gas burner (325 °F) until evenly brown on both sides, about 20 minutes.
  4. Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.
  5. Remove from skillet. Serve hot.
  6. Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170 °F. They will be glazed and "sticky" good.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Orange Glazed Skinless Chicken Wings in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App