Mexicana Veggie Burgers

These zesty plant-based patties are made from a blend of black beans, corn, and oats, seasoned with cumin and chili for a bold Mexican flair. Served on a whole-grain bun with spicy salsa and creamy avocado, they offer a satisfying texture and complex flavor profile. A delicious, high-fiber alternative to traditional beef burgers that everyone will enjoy.

Prep 13 minCook 37 minTotal 50 minUpdated Jul 3, 202650 minVegetarian

These zesty plant-based patties are made from a blend of black beans, corn, and oats, seasoned with cumin and chili for a bold Mexican flair. Served on a whole-grain bun with spicy salsa and creamy avocado, they offer a satisfying texture and complex flavor profile. A delicious, high-fiber alternative to traditional beef burgers that everyone will enjoy.

Ingredients

  • 1/4 cup White Rice
  • 1/2 cup Water
  • 1/2 cup Corn Niblets
  • 1 tbsp Olive Oil
  • 1/4 cup Black Bean, drained rinsed
  • 1/4 cup Chickpea, drained rinsed
  • 2 cloves Garlic, minced
  • 2 tbsp Sharp Cheddar Cheese, shredded
  • 1/4 cup Purpose Flour
  • 1/4 tsp Red Pepper Flake
  • 1/4 cup Purpose Flour
  • 1 tsp Cajun Seasoning
  • 1/4 tsp Red Pepper Flake
  • 1 tbsp Olive Oil

Instructions

  1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
  2. Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
  3. Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
  4. Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
  5. Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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