Melon Salsa

Exploding with delicious summer flavors, this salsa recipe is amazing with whatever melon you have on hand.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianVeganGluten FreeKeto Friendly

Exploding with delicious summer flavors, this salsa recipe is amazing with whatever melon you have on hand.

Ingredients

  • 2 cups Melon, honeydew, cantaloupe, or watermelon, fresh, seeded and chopped, use one kind or a combination
  • 1 piece(s) Cucumber, peeled, seeded and chopped
  • 1/2 medium onion Onion, red or white, chopped
  • 2 tbsp Cilantro or mint, fresh (chopped, optional)
  • 1 tsp Jalapeño, seeded and finely chopped, or hot sauce to taste
  • 2 tbsp Lime juice or lemon juice
  • 1 cup Sugar, white or brown

Instructions

  1. In a medium size bowl, stir together all ingredients.
  2. Taste and season with more lemon or lime juice, sugar if needed.
  3. Cover and chill for at least 30 minutes. Serve with grilled or broiled fish or chicken.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Melon Salsa in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App