Mediterranean Chicken and White Bean Salad

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minHigh ProteinGluten Free

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.

Ingredients

  • 1 oz Skinless cooked chicken (diced into 1/2 inch pieces)
  • 15.5 cups Low-sodium white beans (drained and rinsed with cold water)
  • 1 piece(s) Cucumber (peeled and diced into 1/2 inch pieces)
  • 1/2 medium onion Red or white onion (peeled and chopped into 1/2 inch pieces)
  • 2 tbsp Vegetable oil
  • 2 tbsp Lemon juice
  • 1 tsp Dried basil or parsley leaves
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. Put everything in the bowl and gently toss.
  2. Serve right away, or cover and refrigerate for up to 2 days.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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