Meaty Stuffed Potatoes

Ingredients

• 3 piece(s) Potatoes
• 8 g Turkey, chicken, beef, or pork, diced and cooked
• 1 cup Broccoli, coarsely chopped
• 1/2 medium onion Onion, chopped
• 1 medium Carrot, thinly sliced
• 1/2 cup Water, hot
• 1/2 cup Non-fat milk
• 1 cup Flour
• 1/4 tsp Black pepper
• 2 tbsp Cheese, shredded low-fat

Instructions

1. Wash your hands with soap and water.
2. Scrub potatoes. Remove any bad spots. Do not peel. Cut each in half.
3. In a covered saucepan, boil potatoes in just enough water to cover the pieces. When they are fork-tender (about 15 to 20 minutes), remove from heat and drain. Set aside. (Note: you can also pierce whole potatoes with a knife or fork in several places and cook in microwave without water until fork tender, then cut each in half).
4. Meanwhile, in a skillet sprayed with non-stick cooking spray, combine cooked meat, broccoli, onion, carrots and water.
5. Boil until vegetables are fork tender - about 5 minutes. Reduce heat to low.
6. In a jar with a tight fitting lid, combine milk, flour and pepper. Shake well.
7. Stir flour mixture into meat mixture until well blended.
8. Stir in cheese. Cook over low heat about 5 minutes longer or until sauce thickens, stirring frequently.
9. To serve, place 2 potato halves on each plate and mash the middle somewhat. Spoon about one third cup of the meat mixture over each potato half
10. Cover and refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips