Mango Berry Rotini Salad

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarian

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.

Ingredients

  • 4 cup Whole-wheat rotini pasta, uncooked
  • 1 piece(s) Ripe mango
  • 1 cup Raspberries
  • 1 cup Blueberries
  • 2 cup Baby spinach, fresh
  • 2 tbsp Reduced-fat feta cheese

Instructions

  1. In a small bowl, whisk vinaigrette ingredients; set aside.
  2. Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
  3. While rotini is cooking, cut mango into chunks, removing peel and pit.
  4. Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Mango Berry Rotini Salad in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App