Main Dish Salad

Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianGluten Free

Crunchy and colorful, this salad is packed with vegetables, flavor, and vitamins C and A.

Ingredients

  • 1 cup Red cabbage
  • 1 cup Romaine lettuce
  • 3 piece(s) Carrot
  • 1 piece(s) Cucumber
  • 1 tsp Green pepper
  • 2 cup Broccoli stalks
  • 3 cup Tomatoes
  • 46 g Kidney beans or garbanzo beans, low-sodium
  • 6 tbsp Cheese, grated low-fat cheddar
  • 2 tbsp Salad dressing, non-fat

Instructions

  1. Wash and drain all vegetables well.
  2. Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber, cut broccoli into florets and tomato into wedges.
  3. Combine all salad ingredients in a bowl.
  4. Add salad dressing and toss together lightly just before serving.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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