Lentil Stew

Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minLow CarbVegetarianVeganGluten Free

Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to prepare stew. Enjoy with a side of your favorite citrus fruit.

Ingredients

  • 2 tbsp Olive oil or canola oil
  • 1 piece(s) Onion chopped
  • 1 tsp Garlic powder
  • 15 oz Frozen sliced carrots
  • 1 cup Dry lentils, rinsed and drained
  • 44 g Diced tomatoes, low-sodium
  • 3 cups Water
  • 1 tsp Chili powder

Instructions

  1. Heat the oil in a large pot over medium heat.
  2. Add chopped onion.
  3. Cook for 3 minutes, or until tender.
  4. Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
  5. Simmer, uncovered, for about 20 minutes or until lentils are tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Lentil Stew in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App