Lentil Chili

Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minGluten Free

Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.

Ingredients

  • 85 g Ground beef(85% lean)
  • 1 piece(s) Onion, chopped
  • 1 piece(s) Garlic, crushed
  • 2 cup Lentils, cooked, drained
  • 29 cup Tomatoes, low-sodium, diced or crushed
  • 1 tsp Chili powder
  • 1/2 tsp Cumin, ground (optional)

Instructions

  1. In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
  2. Add onion and garlic and cook until softened.
  3. Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
  4. Serve hot, topped with your favorite chili toppings.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Lentil Chili in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App