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Lemon Garlic Tilapia

Mild tilapia fillets are seasoned with plenty of fresh lemon juice, minced garlic, and parsley before being quickly pan-seared or baked. The citrus acidity brightens the delicate flavor of the fish, creating a clean and heart-healthy main course. It is an effortless, low-calorie dinner that pairs excellently with steamed asparagus or rice.

Prep 10 minCook 30 minTotal 40 minUpdated Jul 3, 202640 minHigh ProteinLow CarbVegetarianGluten FreeKeto Friendly

Mild tilapia fillets are seasoned with plenty of fresh lemon juice, minced garlic, and parsley before being quickly pan-seared or baked. The citrus acidity brightens the delicate flavor of the fish, creating a clean and heart-healthy main course. It is an effortless, low-calorie dinner that pairs excellently with steamed asparagus or rice.

Ingredients

  • 453.33 g Tilapia Fillet
  • 2 tbsp Lemon Juice
  • 1 tbsp Butter, melted
  • 2 cloves Garlic, chopped
  • 1 tbsp Parsley Flake
  • 1/4 tsp Pepper

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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