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Lemon Garlic Tilapia with Sauteed Spinach

Enjoy a light and refreshing dinner with this lemon garlic Tilapia paired perfectly with iron-rich sautéed spinach.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinLow CarbVegetarianGluten FreeKeto Friendly

Enjoy a light and refreshing dinner with this lemon garlic Tilapia paired perfectly with iron-rich sautéed spinach.

Ingredients

  • 200 g Tilapia Fillets
  • 0.5 medium Lemon
  • 2 cloves Garlic
  • 100 g Spinach
  • 20 g Butter
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Season Tilapia fillets with lemon juice,chopped garlic, salt, and pepper.
  2. Melt butter in a pan and cook the Tilapia for3-4 minutes on each side until cookedthrough.
  3. In the same pan, sauté spinach until wilted.
  4. Serve the tilapia with the sauteed spinach.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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