Leaf Finger Salad

Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianVeganGluten Free

Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish.

Ingredients

  • 4 cup Iceberg lettuce leaves
  • 1 piece(s) Cucumber, sliced
  • 1 piece(s) Beet, shredded
  • 1 piece(s) Carrot, shredded
  • 6 cup Sunflower seeds
  • 2 tbsp Olive oil
  • 2 tbsp Balsamic vinegar

Instructions

  1. Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
  2. Drizzle each leaf with olive oil and balsamic vinegar.
  3. Slowly roll the leaf with all ingredients.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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