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Lentil and Feta Salad

Name: Lentil and Feta Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 1/4 cup Cooked Lentils (cup); 2 tbsp Crumbled Feta Cheese; 1/2 medium onion Chopped Red Onion; 2 tbsp Chopped Walnuts; 1/4 cup Arugula; 1 tbsp Balsamic Vinaigrette; 1/4 tsp Salt and Pepper

Earthy green lentils are combined with salty feta crumbles, red onion, and fresh parsley for a robust vegetarian salad. The lemon-garlic vinaigrette ties the ingredients together, creating a dish that is high in both fiber and protein. It holds up exceptionally well in the fridge, making it an ideal choice for healthy weekly meal prepping.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minVegetarianGluten Free

Ingredients

1/4 cup Cooked Lentils (cup)
2 tbsp Crumbled Feta Cheese
1/2 medium onion Chopped Red Onion
2 tbsp Chopped Walnuts
1/4 cup Arugula
1 tbsp Balsamic Vinaigrette
1/4 tsp Salt and Pepper

Instructions

Mix all ingredients and toss with balsamic vinaigrette.
Salt and black pepper to taste.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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Serving size	1 serving
Calories	487 kcal
Protein	18.4g
Carbs	30.4g
Fat	35.3g