Layered Black Bean Dip

Ingredients

• 15 cup Black beans, low-sodium (drained and rinsed)
• 1/2 tsp Onion powder
• 1/2 tsp Dried oregano
• 1/2 tsp Garlic powder
• 1/4 tsp Cayenne pepper
• 1/4 cup Salsa, thick and chunky
• 2 tbsp Sour cream, light
• 1/2 medium onion Green onion, chopped
• 2 tbsp Cheddar cheese, reduced fat grated

Instructions

1. Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
2. Top with salsa, sour cream, green onions, and grated cheese.

Storage and Meal Prep Tips